Clarity. Compassion. Confidence.

Mindfulness-Based Life Coaching

Via online coaching everywhere in the world

~Private one-on-one coaching

~Develop ways to stress-less and accomplish more

~Release tensions from trauma and clear stagnation

~ Develop techniques to combat anxiety, depression, and other dis-eases

~Overcome judgment of yourself and others

~ Develop a spiritual practice that is uniquely your own

~ Gain authentic life practice through our Personal Practice Plan

Mindfulness-Based Character Coaching

For school-aged children (10-12)

~Conviently scheduled on Sunday afternoons

~ 45- minute sessions

~Private one-on-one coaching

~ Children will develop empathy, problem-solving, conflict resolution, anger management, and many other necessary emotional intelligence skills

~Parents will receive resources to help implement and encourage these traits at home

~Sessions focus on individual child character traits and emotional intelligence deficiencies

The Mindful Teen

For middle and high school students

~Private one-on-one sessions

~ 60- minute sessions

~ Teens will engage in meditation and mindfulness practices

~ Each class will focus on skills to help create equanimity in teen life. Specific meditations, mantras, affirmations, and emotional intelligence will be taught. Class materials will be provided such as journals, books (when necessary), and affirmation/mantra cards.

Mindfulness-Based Couple Coaching

~ In-person for those in the Tallahassee area and via online for those outside of Tallahassee

~ ~Private coaching designed just for couples

~ Deepen Connection

~ Reduce Conflicts

~ Regain Lost Trust

~ Increase Affection

~ Promote Self- Awareness

~ Gain Compassionate Listening Skills

Mindfulness-Based Family Coaching

~ In-person for those in the Tallahassee area and via online coaching outside of Tallahassee

~ Empowerment of all members of the family

~ Stronger relationships

~ Increased Respect

~ Increased Confidence

~ Peaceful Communication

~ Conflict Resolution

~ Mindful strategies for everyday interactions

Group classes

Are you a leader who has a business or group that could benefit from more clarity, communication, and/ or compassion? Please contact me for more information on how I can help you. Group classes are always donation-based with proceeds benefiting local charities.